Hello Friends,
The messages presented here pretty much conclude the majority of the writings that came while we were in Sedona. It was quite an interesting and exciting week. During a hike with our friend Laura (who held the sound bowl meditation), she mentioned to me with her impish good natured smile, that my internal light would be shining brighter very soon and I would be helping people. I told her I was a swim coach and I was helping youth every day. I had no real idea what she was talking about. Her response was that not only would I be helping swimmers, but I would be working with other people as well.
In these messages, there is a fair amount of discussion about vibrations. I was reading a book that I had bought before coming to Sedona. I had found myself in a bookstore I had impulsively visited as I was driving by. Five seconds before I turned into the store parking lot, I had no idea or plan to go to this store. I found myself walking out with a book called “Frequency” by Penney Peirce. I didn’t know why I picked this book out, I had never heard of it before. I was just drawn to it in some manner. Personal vibration is a main topic in this book. I’m not sure if the book validated my experiences or the other way around, probably both. Lol.
In some basic terms, or at least in my rudimentary understanding of how we describe vibrations, everything and every body has a vibration. Light and sound waves are easy to understand. However, some vibrations are of what the guides call “form and structure”, or that which appears solid to us. These vibrations come together to appear solid through vibrational patterns, or Sacred Geometry. Think of how atoms come together to form molecules and so on. There is space between protons, electrons and nucleus. Even with these vast empty spaces between these elements, there is form and structure, of appearing solid. So it is with form and structure.
Other vibrations are not of form and structure. One example would be emotional vibration. Some are of a higher vibration, like love, joy, peacefulness and happiness. Others are denser and considered to be of a lower vibration, such as shame, self-loathing, hate, anger, and so on. When you can tune in to how you experience the different emotions, how you feel, you are in a sense experiencing different vibrational patterns. Light can have different vibrations and can appear quite different in how we experience and perceive these light vibrations. Think of a sunset and high noon, or a sunny day and cloudy day, we see the light differently, we sense it differently.
A way to express how I experience guidance, and the resulting message, is similar to how we experience the differences between types of light and emotions. We are experiencing different vibrational patterns all the time. We just don’t often think of vibration in these terms. Nonetheless, they are there, whether or not we perceive them.
Everyone has a personal vibrational signature. All personal vibration is loved-based. When we come into our bodies of form and structure, we forget this “home vibration”. Ego takes over and we can fall into “fight or flight” reactions. The messages that follow guide us back to our home vibration or home frequency.
From the Guides
You have vibrational choices at any given time.
1. Respond with joy in the moment.
2. Respond with anything vibration other than joy.
3. No vibration. Sometimes this inaction can be a deliberate choice or a lazy lack of action choice.
Of the three choices, only one is choosing love.
Metatron (The first Angel to communicate with me- Scott) – Express joy every moment you can. We create our own reality by our emotional vibrational choices. Vibrant in the soul/home frequency state. Be drawn to return like moth to flame. This is our natural state.
Music will always be more healing vibrationally than television, particularly the news. Music can center you, news cannot. News will always be there. Music is in the moment. Music is in the now.
Please, DO! More observing, less speaking and judgements. Focus on tuning in with your third eye on the other’s energy vibration. This way you embrace the One and the All.
I love and forgive all. No attachments to past resentments. Clear like an open door that the wind blows through. Sit in presence with grace and goodwill. Loving and kind with clear boundaries.
Embrace the lesson at hand. Focus on the lesson of the moment. Yesterday’s has been integrated and tomorrow’s is unwritten. Stay present in the moment, you will be the most effective this way.
Remove “self” from meditation. What is left? Pure love. Focus on the feeling, not the words. Look for nonverbal messages. More effective.
For others to respect you, you must accept and respect yourself
Actions always speak louder then words. Remember that a man who proclaims any accomplishment loudly is suspect. No matter how valid the accomplishment is.
The need to feel loved and respected comes from a place of fear and insecurity. Love and respect yourself. Be impeccable and act in accordance with guidance. Like energy attracts like energy. If you love and respect yourself so will others. Validate yourself. Never be boastful! Even quietly. Be humble and grateful that you are allowed a position of service. It heals your heart. You directly benefit. You are the instrument, not the Divine Order.
Have good boundaries and use kindness to establish them.
When necessary, as extending a needed truth, kindly point out someone’s inconsistencies and use respect to honor their space. Not a time to use anger as a response and a tactic.
I desire to be clear, kind and authentic with good clear boundaries.
Stay in the moment, one step at a time. Getting ahead of yourself can cause large energy blocks. (This can also be explained as emotional vibrations being stuck or twisted and not flowing, emotional suppression and repression-Scott) Focus on the task at hand. Like the conversation at hand, not the one you will have tomorrow.
Harbor no resentments against anyone. Stay clear and open with no judgements. Letting go of resentments opens your heart for much more love and makes you much more effective and dare We say more “powerful”. Use power respectfully with absence of ego!
Sit in silence more with OTHERS! This will allow them to more fully reveal their truths and you will be much more effective as a healer/teacher. Strive to use your words more sparingly without losing your high level of articulation.
Financials – Ask yourself as you look deep into your heart, Is this ego or true heart’s desire? One will bring you great power, the other will slowly drain your resources. Do not be afraid to spend money, make absolutely sure it is for heart reasons. Then it will flow to you in astounding ways. Learn to trust this in your heart and it WILL manifest. Follow your heart and soul.
You are now going to embody your soul. Go forth with great humbleness and with soft words. Firm and gentle. Kindness and compassion. Humor and love. Great boundaries with an open heart. Embrace the light in your heart chakra. Nurture it and watch it grow. Be love. Just be love…….Love! Time to stop talking about it and act on it. Talking is ego, action is love.
Different day, different meditation, no expectations. Trust with love that these meditations are directly for your benefit. No matter how you experience each meditation. Love each experience regardless of the type of sensation you perceive. (This was a comment I received when I had expectations of a perceived positive or powerful experience during meditation and I judged the meditation experience as “less than” when I didn’t receive what I was looking for-Scott)
Be aware! Looking over your own shoulder at your responses to situations. Observe and choose with great care. Your soul is the driving force now. Accept it! Great power, great love. Always be kind. Never harm for any reason. Not talking will now come more naturally. You will live in your home vibration most all of the time. Guidance will flow naturally now. Handle with great care and humbly. Remember you are ONLY the instrument, the vessel.
God’s Love, Grace and Compassion onto you All,
Cindy and Scott